4 Benefits of Pilates

Pilates is a unique form of exercise — there is truly nothing else like it. The practice of Pilates, when done properly, can challenge you, strengthen you and reduce overall stress.

When done consistently, Pilates can change someone’s life in various ways. However, we have seen that there are four main benefits to incorporating this type of exercise in your workout routine.

1 — Increase Core Strength

All Pilates movements stem from the core, which instantly challenges and strengthens your abdominals. This will help with daily movements, from carrying groceries to simple household tasks.

2 — Improves Posture

Poor posture is a result of weak and imbalanced muscles. By strengthening your core, as well as the supporting and surrounding muscles you will begin to support your spine to function in an upright position.

3 — Decreases Stress

A consistent routine focused on mind body exercise is proven to be effective in decreasing stress. As your body awareness improves, your attention what it needs, especially in times of stress, will become crystal clear.

4 — Improves Balance, Mobility, & Flexibility

Pilates is a choreographed routine that moves between strengthening and stretching movements. Balance improves when core strength increases. Mobility and flexibility are the added benefits to practicing Pilates on a regular basis.